Benefits

Rolfing: Reestablishing the natural alignment and structural integration of the human body for vitality and well-being.

Rolfing can provide many benefits. The process is an excellent foundation for—and complement to—yoga, pilates and other personal wellness practices. It can also resolve pain and discomfort from many different causes, including those related to repetitive motion injury, aging and the lingering effects of trauma. For dancers and athletes, Rolfing has been known to speed up the recovery process during intense training, enabling the body to push farther and faster.
Some additional benefits reported by Rolfing® clients include:

  • Improved posture
  • Greater flexibility and range of motion
  • Greater physical expression
  • Decreased pain and tension
  • Improved coordination, balance, and athletic performance
  • Increased energy and sense of well-being
  • Improved body usage patterns
  • Greater awareness of body, mind, and heart
  • Psychological and emotional growth

See what experts on Oprah have to say about Rolfing.

Rolfer Michael Bulger featured in Vogue magazine.

Rolfing and Ironman

Photo shows six-month progression of one client training for an Ironman triathlon